My Story

Meditating

My health journey started in 2008 when I was first diagnosed with endometriosis. A disease I didn't know much about back then.

I clearly remember how frustrated I felt the first time I was told that there was nothing I could do, but take medication up until I reach menopause in order to manage my symptoms. Medication that comes along with a long list of side effects. I had to choose between feeling sick from the treatment or being sick from the disease. I felt hopeless.

Years went by and I couldn't stop asking myself two particular questions. Why is this happening to me and how can I improve my quality of life? In the search of answers, I began reading different books on the topic of nutrition and holistic health. This is how I first came across the plant-based diet, which I ended up adopting later on the same year.

Feeling the benefits of consuming more plants, my curiosity grew bigger and I decided to enrol with the Natural Nutrition program of the Canadian School of Natural Nutrition. Not only did this experience give me so much insight about the importance of eating a balanced diet, but it also taught me a very important missing piece- the impact stress levels, emotions and mindset have on our well-being.

Today, I no longer perceive myself as a victim of an incurable disease with no known cause. On the contrary, I see myself as a warrior and proactivist. My disease made me who I am today and I am here to share my knowledge and experience with you.

I approach each of my clients individually, but there are three common things I say to all of them:

  • There is always something you can do to improve your quality of life and feel better!

  • Taking your health into your own hands is so empowering!

  • I'm here to support and guide you!

If you struggle with low energy, moodiness, poor sleep quality, decreased libido, PMS, infertility, painful/irregular menstrual periods or transitioning to menopause, or you simply want to adopt a plant-based diet, I can help you.

Don't hesitate to contact me if you have any questions about working with me. I can't wait for us to connect!

In health,

Antoniya

Halved Avocado